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Main Enemies of Mental Health

 The stress is one of the great allies of mental health degeneration. Its effects are observed in the most diverse medical specialties such as cardiology, endocrinology, psychiatry and even gynecology, harming pregnancy. Accumulation of small problems The accumulation of small problems, repeated every day, can result in consequences, for example increased blood pressure and the number of heartbeats. In addition, there are compulsions, anxiety, hair loss, skin problems, malfunction of the digestive system, poor sleep regulation, weight gain or weight loss, imbalance in the menstrual cycle and depression. Technology Another enemy is technology . There are those who are sad if they do not receive calls or messages. Use the internet to fill the loneliness or even feel depressed when you are not connected. These are some symptoms of digital addiction, which therefore impairs mental health. Help from a psychologist or psychiatrist In general, when a damage to mental health is perceived, ...
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VITAMIN B12 DEFICIT AND MEMORY PROBLEMS

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Vitamin B12, as well as several other vitamins and minerals, is part of a set of substances essential for procedures performed by our metabolism. Our body is capable of storing different amounts of these substances, which can be found in food or microorganisms. However, once a certain vitamin is no longer ingested properly, a number of consequences are manifested through symptoms in our body. Specifically talking about vitamin B12, its deficiency can cause several memory problems, especially in older people. It is a poorly diagnosed disability, which must be monitored with the utmost attention and care. Everything you need to know about the memory problems that vitamin B12 deficiency can cause What is Vitamin B12? Vitamin B12 is part of the B complex, also called cobalamin or cyanocobalamin, because it has traces of cyanide and cobalt in its composition. So it is a vitamin highly synthesized by the human body, and one of the few substances that are stored in large quantities by the liv...
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