VITAMIN B12 DEFICIT AND MEMORY PROBLEMS

Vitamin B12, as well as several other vitamins and minerals, is part of a set of substances essential for procedures performed by our metabolism.

Our body is capable of storing different amounts of these substances, which can be found in food or microorganisms.

However, once a certain vitamin is no longer ingested properly, a number of consequences are manifested through symptoms in our body.

Specifically talking about vitamin B12, its deficiency can cause several memory problems, especially in older people.

It is a poorly diagnosed disability, which must be monitored with the utmost attention and care.

Everything you need to know about the memory problems that vitamin B12 deficiency can cause

What is Vitamin B12?

Vitamin B12 is part of the B complex, also called cobalamin or cyanocobalamin, because it has traces of cyanide and cobalt in its composition.

So it is a vitamin highly synthesized by the human body, and one of the few substances that are stored in large quantities by the liver.

In addition to being part of the vitamin complex, B12 also acts as a catalyst in other reactions in the body.

It was the last vitamin to be scientifically discovered, in the mid-1940s, through identification in the liver of calves.

Its main functionality is found in the production of red cells, that is, related to blood.

Red blood cells are responsible for the transport of oxygen and depend on vitamin B12 to be produced.

On the other hand, this vitamin also has a role in maintaining the nervous system and preserving DNA, preventing diseases such as cancer.

Its deficiency in the body can cause a series of health problems, including memory loss and diseases related to dementia.

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What causes Memory Problems?

Memory problems, especially in older people, are often associated with diseases like Alzheimer's or other dementia disorders.

However, there are other reasons that lead to these pictures. The use of medications, such as anxiolytics or muscle relaxants, can cause symptoms related to memory problems.

Likewise, the intake of tobacco, alcohol and other drugs also affects the nervous system.

Head injuries or strokes, strokes, interrupt the normal flow of blood to the brain, which can cause loss of cognition and memory.

Stressful situations or depression can also be considered when the patient develops memory problems.

Finally, nutritional deficiencies are responsible for affecting memory, especially vitamin B12.

How vitamin B12 and memory problems are related

Memory problems are the result of a dysfunction, or malfunction, of the cerebral cortex area, the prefrontal lobe.

As mentioned, several factors can be associated with memory problems, from stress, anxiety, to neurological diseases and poor diet.

Since more severe or constant memory loss occurs in the elderly, disorders such as Alzheimer's disease are often considered more.

However, vitamin B12 deficiency can also lead to this situation, even though it is poorly diagnosed and considered.

Throughout life, our neurons perform infinite functions, and, over time, they wear out and deteriorate.

Vitamin B12 also helps in the production and repair of these neurons, providing a greater balance in the metabolism reactions.

Basically, it produces a protective layer, called myelin, that covers the nerves. Without this protection, the cells start to wear out more easily